Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

per 100 gram

Water73.17g
Energy123.0kcal
Energy516.0kJ
Protein21.64g
Total lipid (fat)4.09g
Ash1.13g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe2.64mg
Magnesium, Mg25.0mg
Phosphorus, P236.0mg
Potassium, K399.0mg
Sodium, Na73.0mg
Zinc, Zn6.86mg
Copper, Cu0.074mg
Manganese, Mn0.013mg
Selenium, Se24.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.212mg
Niacin4.618mg
Pantothenic acid0.795mg
Vitamin B-60.583mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total73.5mg
Betaine14.3mg
Vitamin B-122.76??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated1.653g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.104g
16:00.933g
17:00.048g
18:00.56g
20:00.0g
24:00.007g
Fatty acids, total monounsaturated2.086g
14:10.024g
16:1 undifferentiated0.146g
17:10.04g
18:1 undifferentiated1.874g
18:1 c1.683g
18:1 t0.191g
18:1-11t (18:1t n-7)0.127g
20:10.001g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.296g
18:2 undifferentiated0.245g
18:2 n-6 c,c0.231g
18:2 CLAs0.013g
18:3 undifferentiated0.001g
18:3 n-3 c,c,c (ALA)0.001g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.05g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.191g
Fatty acids, total trans-monoenoic0.191g
Cholesterol65.0mg
Tryptophan0.248g
Threonine0.98g
Isoleucine0.947g
Leucine1.791g
Lysine1.947g
Methionine0.631g
Cystine0.23g
Phenylalanine0.844g
Tyrosine0.767g
Valine1.001g
Arginine1.455g
Histidine0.714g
Alanine1.251g
Aspartic acid1.992g
Glutamic acid3.524g
Glycine0.964g
Proline0.891g
Serine0.85g
Hydroxyproline0.109g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg